Easy Massage Techniques For Your Neck Pain
We all in today’s time have a hectic life and most of us are suffering through neck and back pains. We do not get the time for massaging ourselves at home, which is why we can go for online spa services. There is no tension of getting down to book an appointment too, we can easily do that from our workplace or our homes through the Spa booking app. Massages are a great way through which we can get rid of various pains and can also feel stress free. It is very important for us to take care of our body from time to time because it requires the necessary rest too. Ans, there can be nothing more relaxing than massages. Here, in this article we will go to the various types of neck pain and some of the benefits of massage.
Types of Massage for neck pain
There are multiple massages that can assist us in getting rid of neck pain. Let’s go through some of them and see what we can do to be completely pain free.
Shiatsu is a part of the Japanese and Chinese medication. It means finger pressure. This is an ideal ancient technique for neck pain. In this massage, the therapist uses their fingers, thumbs and the palm of their hand to apply different amounts of pressure on muscle groups to assist in healing and correcting the internal malfunctions. This massage uses the acupressure points in the strained areas to release the blocked energy.
- Hot Stone Massage
As the name portrays, in this massage, the experts place warm smooth stones on the key points of your body and their warmth will assist in removing the tension from the muscles and then will soften the muscles too. The heat from the stones will make it easy for the massage therapist to get access to the deeper muscle layers and then eliminate the pain. You can easily book this massage for yourself with the assistance of a spa booking app.
- Ayurvedic Potli Massage
This massage originated from Indian Ayurvedic Medicine. Potli massage therapy includes the access of ancient herbs for helping you in relaxing and healing the tissues. It is done with heated pouches of herbs with rejuvenating oil. It is rubbed through and the pressure is applied with the potli on the strained muscle regions. Various herbs are used and each of them has its own advantages. It will provide you with the relaxation you want and is worth trying.
- Thai Yoga massage
Hearing the name, most of us think that this was invented in Thailand, but it actually originated in India many years ago and then got adopted in Thailand. This is a form of dry massage with clothes, it includes the gradual stretching of the body along with a basic massage. This particular massage finds out the strained points of the body and then assists in relaxing the muscles with yoga-inspired positions. It will immensely help in eliminating the pain of your neck.
- Deep tissue massage
This massage is usually used to treat muscle pain problems like strains and other muscle injuries. While executing this massage, the experts lay emphasis on the target muscle group to release chronic tension. A good amount of pressure is applied to help us in getting rid of the strain with the assistance of palms, forearms and even elbows.
- Swedish Massage
This massage is for the ones who are new to massage and it helps in relaxing the entire body. At the time of this massage, the experts use kneading, passive joint massage, long strokes and deep circular movements. These techniques are used to keep you relaxed, free you from any type of pain, stimulate the nerve endings and increase the flow of blood.
There are many more massages that you will find in the top salons that will help you in relaxing and eliminating neck pain. Now, let's jump to the benefits that we gain through massage.
Benefits of Massage
One of the most effective benefits of massage is gaining the feeling of ultimate relaxation and calm. Massage releases some brain chemicals that produce the feeling of relaxation and happiness. The level of stress hormones like adrenaline, cortisol, and norepinephrine are also reduced. Let’s have a look at some of the physical benefits that we attain from massage:
- It reduces muscle tension
- It assists in improving circulation
- Massage helps in the stimulation of the lymphatic system
- It helps in the elimination of stress hormones
- It assists in increasing the joint mobility and scalability
- It helps in reducing anxiety and depression.
How to Book Massage services in a salon Booking app
With the growth of technology, it has become a lot easier to book appointments through online apps. Be it any service that you want to book, massage services, or any other services, you don’t have to go down to the salon, you can easily do it by sitting at your place with the assistance of the Spa Booking App. Here are the steps that you need to follow for booking an appointment in a salon app:
- Step 1: Download the application and search for the best salon you want to receive services from.
- Step 2: After searching the service, select the massage service you want to take
- Step 3: After selecting the service, you have to select the timing that is applicable to you
- Step 4: After selecting the timing, click book on the app and you have got yourself a massage service easily by sitting at your home.
Massage is one of the best ways to relax our body and mind. You don’t have to go for several medications for your neck pain, if at the initial stage, you opt for massages then your pain will be eliminated in no time. So, without giving it any other thought, simply book massage service for yourself from the comfort of your home with the Spa Booking App.